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Peaches & Yogurt Smoothie
Courtesy of CanolaInfo
Servings: 4
Prep Time: 10 Min. Cook Time: n/a What you need:
(click + to add ingredients to your shopping list)
+ 1 medium banana
+ 1/2 c. frozen blueberries + 1/2 c. frozen peaches + 1/2 c. green tea, cooled + 1/2 c. low fat plain yogurt + 4 ice cubes + 2 Tbsp. canola oil + 1 Tbsp. honey What to do:
1. In a blender, add banana, blueberries, peaches, green tea, yogurt, ice cubes, canola oil and honey.
2. Blend until combined. Serve immediately. Serving size is 1/2 c. Nutritional information:
Calories: 140; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 18g; Fiber: 2g; Protein: 2g; Sodium: 25mg;
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